Why am I tired all the time?
14.06.2025 01:19
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
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98% of People Complain About Feeling Constantly Tired.
- Honey
1. Get natural sunlight as early as possible
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Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
Your gut will thank you.
11. Get your Testosterone levels checked.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
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- Red meat
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
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9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
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13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
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10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
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3. Stop eating late at night
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.